This one's deceptively healthful and protein-rich. Coconut oil has lauric acid, which is good for children's growing brains. Cacao nibs are abundant with antioxidants.

Chocolate Milkshake Smoothie

Servings: 2

1 banana

1/2 cup raw cashews or raw sunflower seeds

2 to 3 tablespoons unsweetened cocoa powder

1/4 cup cacao nibs

1 1/2 cups unsweetened almond milk

1 tablespoon coconut oil

10 ice cubes

Combine the banana, cashews or sunflower seeds, cocoa powder (to taste), cacao nibs, almond milk, coconut oil and ice cubes in a blender. Puree until smooth. Divide between glasses; serve immediately.

Variation: Optional additions include flax seed oil (for omega 3 essential fatty acids); a handful of dark, leafy greens (for calcium, vitamins and fiber); green food powder (such has powdered spinach, for calcium and vitamins); raw apple cider (for blood alkalinity).